Starting a Gluten-free diet can be a steep learning curve. It is easy to cut out the basic stuff like pizza and pasta. But what about all the little doses of gluten that can be in our food. Hidden gluten can sneak its way into your diet in unsuspecting foods, skincare products and medications. With…
It happens to all of us at some stage of our life – we are going along with our day, eating out, travelling or perhaps at a family members house and then WHAMMY! You’ve been GLUTENED! Then the dark cloud of gluten intolerance and celiac disease floods over you like a cloud of smoke in…
Ever Wonder Is there gluten in meat? Finding gluten free food can be hard… especially when buying things are processed but here are a few rules that help me decide if food is gluten free and if should buy that meat. Along with what to look out for when you are shopping. Beware of anything…
There are times in life where you have to bring a plate and there are a bunch of people (myself included) with food allergies. A fruit plate with a dipping sauce is a great way to bring a healthy-ish dessert to the table, with minimal effort, that looks amazing, and can please most food allergies. Gluten…
Being dairy and gluten free, every now and then I will crave comfort food. As a student, Mac n Cheese was my go to “bring a plate” meal. And there are nights when I just want to carb our and dairy out. But the aftermath of me dairying myself are to horrendous to even consider…
When people first go gluten free it is a real learning curve. You usually spot the obvious forms of gluten, but it can turn up in the most unsuspecting places. And where your symptoms take the form of food poisoning, or that of an allergic reaction – what ever the result – the cause can be…
When ever I eat candy, I end up feeling like crap. Its usually then I gaze to the packet and realise I have glutened myself with wheat glucose. I also thing the chemicals and extra sugar doesn’t do great things to my inflammation levels, so usually my candida flares up and I end up covered…
Here is a question from a fellow Gluten Free Aussie: I use curry powder in my cooking… well I use to. But know my favorite brand of curry powder seems to have a wheat thickener in it. Can anyone point me in the direction of a curry powered that is suitable for me? Do i…
I am all about meal prep on a Sunday that will last me through 3 or 4 days. This frees me up to do the things I enjoy, like get to yoga class, bike or hike. These caramel apple chia pots are perfect as they can tide you over at any meal, and make a…
As you may know I am a big egg enthusiast in during the week. I like starting my day with protein as it seems to be the only thing that fuels my brain and stops me getting snacky mid morning. But sometimes I wake up on a Sunday and I just feel like something else.…